Day Light Savings Time Blues

11/17/2025

When Daylight Saving Time ends each fall, most of us welcome the extra hour of sleep—but the darker evenings, disrupted routines, and biological adjustments can have a surprising impact on our mental health.  At Better Living Counseling Center, we know how seasonal changes affect emotional well-being, and we want to help you navigate this transition with awareness and compassion.

Why the Time Change Impacts Mental Health

1. Reduced Exposure to Sunlight

Shorter days mean less natural light, which directly affects the brain's production of serotonin—a neurotransmitter that helps regulate mood.  Less sunlight can also disrupt circadian rhythms, making it harder to wake up, stay alert, and feel emotionally balanced.

2. Disrupted Sleep Patterns

Even though we "gain" an hour, the sudden shift can still interfere with sleep cycles.  You might experience:

  • Difficulty falling asleep

  • Waking up earlier than usual

  • Increased fatigue throughout the day

Sleep disruptions can make symptoms of anxiety, depression, ADHD, and other mental health conditions more intense.

3. Seasonal Affective Disorder (SAD)

The end of Daylight Saving Time overlaps with the onset of Seasonal Affective Disorder, a type of depression related to seasonal light changes.  Symptoms may include:

  • Low mood

  • Decreased energy

  • Changes in appetite

  • Trouble concentrating

  • Social withdrawal

SAD is more common in northern regions, but many people—regardless of location—experience a "winter slump" that affects motivation and emotional wellness.

4. Increased Feelings of Isolation

Darker evenings often lead people to stay indoors more.  When combined with lower energy and motivation, this can create a pattern of isolation, which directly impacts mental health.  The early sunset can also create a sense of the day ending sooner than we expect, contributing to feeling rushed or overwhelmed.

5. Impact on Routine and Structure

Daily rhythms—exercise times, family routines, school schedules—can all shift with the earlier sunset. When routines are disrupted, stress and irritability can increase, making the transition feel more difficult for both adults and children.

Ways to Support Your Mental Health During the Time Shift


1. Prioritize Natural Light

Try to spend time outdoors in the morning or early afternoon.  Even 10–20 minutes of daylight can help regulate mood and energy levels.

2. Maintain a Consistent Sleep Schedule

Going to bed and waking up at the same time each day can help your body readjust more quickly.

3. Create Evening Routines That Lift Your Mood

Warm lighting, calming activities, and intentional downtime can help counteract the early darkness.

4. Stay Connected

Scheduling time with friends, family, or support groups can help reduce feelings of isolation during the darker months.

5. Consider Light Therapy

Light therapy lamps can help many individuals experiencing symptoms of SAD.  Always consult a mental health provider before starting light therapy routines.

6. Reach Out for Support

If you notice your mood decreasing or your daily functioning becoming harder, you're not alone—and help is available.

We're Here to Support You

Seasonal changes can be challenging, but you don't have to navigate them by yourself.  At Better Living Counseling Center, our therapists are here to help you understand your symptoms, build coping strategies, and support your mental wellness year-round.

If the end of Daylight Saving Time has affected your mood, sleep, or motivation, reach out today to schedule an appointment.  Your mental health matters in every season.

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